Loading Events

…a retreat to celebrate transitions

June 9 – 11, 2023 at The Trout Lake Abbey

Bringing together experts in the field of western and eastern medicine addressing the ways to rejuvenate and renew during perimenopause and menopause. This retreat is designed to empower and support you through the changes of life with grace and knowledge. Our focus is on well-being, choice, transformation and connection.


  • Heather Banks, FNP-BC

  • Elaine Adsit, MD

  • Susan Froehlich, LAc.

  • Laurie Van Cott, MSPT

  • Sue Jepson, LCSW

  • Stephenie Going, Ayurveda

Perimenopause and menopause are different for everyone, and it can bring both challenges and rewards. Symptoms may be physical, emotional and sexual which can be hard to cope with, or you may notice little difference. At this retreat, our experts will help you navigate this time in your life and present a full range of choices to not only manage your symptoms, but to THRIVE!


Go to Top