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About this trip

Quiet your mind, engage your body, and be deeply nourished in this immersive 2-night, 3-day retreat that includes yoga, meditation, breathwork, kirtan, sacred sound, locally sourced organic food, nature, and so much more! 

The retreat will take place at the beautiful Trout Lake Abbey, a Buddhist retreat center and organic farm, located on a 23 acre sanctuary with a stunning view of Mt Adams. The Abbey’s mission is to support the well-being of all living things and provides a home for people of all beliefs to find peace. 

What’s included

  • Daily Yoga- Daily Hatha Flow plus relaxing Restorative Yoga and/or Yin Yoga suitable for all levels.
  • Breathwork
  • Meditation- Expansive soul journey guided meditations with space for inquiry, reflection, journaling, and intention setting.
  • Kirtan
  • Sacred Sound
  • Community-An inspiring community coming together with similar intentions.
  • 5 Meals- Delicious, organic, locally sourced, high vibrational plant based meals from private chef, Amber Nelson
  • Lodging- choose from a variety of lodging options

About Crystal Borup

Yoga & Meditation

Crystal is a Retreat Leader, Yoga and Meditation Teacher, Reiki Master, and Author of Yoga Beyond the Physical. She is the co-founder of the Teton Yoga Festival and Leaders of Unity. She is passionate about aligning individuals with a higher purpose, that supports the well-being of our planet, and strengthens the interconnectedness of humanity.  @crystalborup

About Kavita Kat Macmillan

Kirtan & Sacred Sound

Kavita is a musician, performer and transformational creative guide who brings over 20 years of teaching, sharing kirtan & study of Naad (sound) yoga & Hindustani vocal practice to her classes and offerings. She facilitates at retreats, workshops, private & group classes & spiritual festivals internationally. @kavitakatmacmillan

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