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X-WR-CALDESC:Events for Trout Lake Abbey
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DTSTART;TZID=America/Los_Angeles:20240505T130000
DTEND;TZID=America/Los_Angeles:20240505T160000
DTSTAMP:20260501T173036
CREATED:20240505T061932Z
LAST-MODIFIED:20240505T061932Z
UID:10005961-1714914000-1714924800@www.tlabbey.com
SUMMARY:Nature Nurtures:  Forest Bathing Wildflower Hike
DESCRIPTION:Nature Nurtures Mindfulness Hike. Join Forest Bathing guide\, Emily Martin\, for a Nature-Based Mindfulness hike where we’ll pay attention to the sights\, sounds\, smells\, and textures of the forest. Emily will lead you through a series of mindful practices\, meditation\, and sensory exercises designed to enhance your connection with the forest.\n“Nature Nurtures” is open to all\, and we welcome individuals of all backgrounds and experience levels. We will be walking on uneven surfaces\, but the destination is not as important as the journey. This is an inclusive\, welcoming space to meet like-minded individuals who share a love for nature and mindfulness.\nSunday\, May 5 1-4 PM. Meet at Crawford Oaks Trailhead of Columbia Hills State Park in Washington. Note\, there is a $10 Discover Pass parking fee for the day\, so please carpool. Suggested donation $20/person. Kids hike free (note\, there are some steep cliffs). Dog friendly.\nThis is a 4.2 mile loop hike\, but there are plenty of opportunities to shorten the loop if people (and kids) want a shorter hiking experience.\nRegister online here ( https://www.goodriverwellness.com/events) or by calling 503-358-1949\nYour guide\, Emily Goodwin Martin\, is a certified mindfulness meditation teacher\, having trained with Jack Kornfield and Tara Brach. Emily is training to be a lay Buddhist minister and is certified to teach Forest Bathing\, Shinrin Yoku\, through the Mt. Adams Buddhist Temple.\nKids hike for free. Furry friends on a leash welcome!
URL:https://www.tlabbey.com/event/nature-nurtures-forest-bathing-wildflower-hike/
LOCATION:Crawford Oaks Trailhead of Columbia Hills State Park in Washington\, 8695 Lewis and Clark Hwy\, \, 613\, Centerville\, WA\, 98613\, United States
CATEGORIES:Featured,Mt. Adams Buddhist Temple Meditations, Events, & Services
ATTACH;FMTTYPE=image/jpeg:https://www.tlabbey.com/wp-content/uploads/2024/05/emily-martin-shinrin-yoku-FLzSWv.tmp_.jpg
ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
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DTSTART;VALUE=DATE:20240412
DTEND;VALUE=DATE:20240415
DTSTAMP:20260501T173036
CREATED:20240315T174524Z
LAST-MODIFIED:20240412T053434Z
UID:10005874-1712880000-1713139199@www.tlabbey.com
SUMMARY:Yoga Retreat With Laurie Van Cott
DESCRIPTION:The theme for 2024 is\nAWAKENING!\nCome explore what awakening means for each of us\, and how to access healing and growth through yoga\, the chakras\, meditation\, food\, and self-reflection! \nThis year we will focus on balancing our physical\, emotional\, and spiritual well-being through yoga postures\, dance\, music\, meditation\, and discussion. We will also explore the chakras\, which offer a bridge between our subconscious and conscious actions and thoughts\, allowing us to understand ourselves by opening our minds to our inner sources of inspiration\, personal power\, wholeness\, and transformation. It is a practical system for healing energy imbalances and taking control of our mental and physical health\, which is relevant to all of us today as we navigate to find meaning\, purpose\, and a connection with our shared humanity. \nEach retreat will include: \n\n4 yoga classes with Laurie VanCott\, Gorge Yoga\nA lecture on the chakras and understanding the self\nAn acupuncture group session\nAn evening sound bath\n​All meals are provided by Petra Knapp of Native Provisions.\n\nThere will also be time to relax\, renew\, and reflect by providing opportunities for connection and deep conversation\, journaling\, or walking the grounds of the Abbey. \n“The yoga retreat is magical. The setting is as beautiful and peaceful as the mind can imagine. This quiet space combined with the different experiences of the retreat allow you time to reflect\, to hear your inner voices that are often covered up by the noise of life. \nI left so much lighter\, with insights and tools to help me live my authentic life. and to be able to live more closely to the person I want to be. This experience is a true gift. Laurie is a true gift to our community. A thousand thank yous!”​ \n~ Deborah T\, Fall 2023 \nCome be in community and honor the light within each and every one of you! \nRegistration is now open! \n 
URL:https://www.tlabbey.com/event/yoga-retreat-with-laurie-van-cott/
LOCATION:Trout Lake Abbey\, 46 Stoller Rd.\, Trout Lake\, WA\, 98650\, United States
CATEGORIES:Trout Lake Abbey
ATTACH;FMTTYPE=image/webp:https://www.tlabbey.com/wp-content/uploads/2024/03/Retreat-dancing-e1701190625827-Q9qaMG.tmp_.webp
ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
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DTSTART;TZID=America/Los_Angeles:20231003T160000
DTEND;TZID=America/Los_Angeles:20231003T171500
DTSTAMP:20260501T173036
CREATED:20230906T064941Z
LAST-MODIFIED:20231004T184025Z
UID:10002802-1696348800-1696353300@www.tlabbey.com
SUMMARY:Rest & Digest Mindfulness Course
DESCRIPTION:A 4-week intro to mindfulness course for anyone with a chronic GI condition to learn how to calm stress & flare less.\nMindfulness is a proven\, effective tool for helping people with a chronic GI disorder to regulate & increase stress resilience.\nNo experience needed. \nWhat to Expect \nYou will learn key concepts for mindfulness & GI psychology through pre-recorded lectures & weekly live classes. \nYou will connect with a community of others sharing a similar journey & practice meditation daily. \nYou will walk away with a practical understanding of how to meditate & incorporate mindfulness into your daily life. \nWeek 1\nMindfulness | Intro to Mindfulness\nGI Psych | The GI Stress Cycle \nWeek 2\nMindfulness | Working with Thoughts & Beliefs\nGI Psych | Worry Focused on Health \nWeek 3\nMindfulness | Mindfulness of Emotions\nGI Psych | Working with Emotions \nWeek 4\nMindfulness | Our Wise Heart\nGI Psych | Self-Compassion for Better Coping \nEach week has 3 parts \n1 | Two pre-recorded lessons \n1 lesson on mindfulness\n1 lesson on GI psychology \nEach lesson builds on the core concepts of the previous week. By the end of the 4 weeks you’ll have a good foundation for how to practice mindfulness & how it applies to your GI health. \n2 | Guided meditations \nYou’ll have a guided meditations for your daily practice to deepen your understanding and felt experience of mindfulness. \nCourses like this one are proven to be effective at helping people make significant shifts and build useful skills. However\, it is only the people that actually practice that get the benefits. \n3 | A live\, online meeting to practice together\, connect & discuss \nHaving a live meeting will be helpful for you to \nConnect with other people with similar health issues\nPractice mindfulness with others\nHave accountability\nBe able to have your questions answered\nThe live meetings are the part of the class that people tend to get the most learning & meaning from. \nExtra | Private Facebook group \nAsk questions & connect with others with GI conditions.
URL:https://www.tlabbey.com/event/rest-digest-mindfulness-course-4/
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
ATTACH;FMTTYPE=image/jpeg:https://www.tlabbey.com/wp-content/uploads/2023/09/rest-and-digest-AAI7u7.tmp_.jpg
ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230926T160000
DTEND;TZID=America/Los_Angeles:20230926T171500
DTSTAMP:20260501T173036
CREATED:20230906T064940Z
LAST-MODIFIED:20231004T184027Z
UID:10002801-1695744000-1695748500@www.tlabbey.com
SUMMARY:Rest & Digest Mindfulness Course
DESCRIPTION:A 4-week intro to mindfulness course for anyone with a chronic GI condition to learn how to calm stress & flare less.\nMindfulness is a proven\, effective tool for helping people with a chronic GI disorder to regulate & increase stress resilience.\nNo experience needed. \nWhat to Expect \nYou will learn key concepts for mindfulness & GI psychology through pre-recorded lectures & weekly live classes. \nYou will connect with a community of others sharing a similar journey & practice meditation daily. \nYou will walk away with a practical understanding of how to meditate & incorporate mindfulness into your daily life. \nWeek 1\nMindfulness | Intro to Mindfulness\nGI Psych | The GI Stress Cycle \nWeek 2\nMindfulness | Working with Thoughts & Beliefs\nGI Psych | Worry Focused on Health \nWeek 3\nMindfulness | Mindfulness of Emotions\nGI Psych | Working with Emotions \nWeek 4\nMindfulness | Our Wise Heart\nGI Psych | Self-Compassion for Better Coping \nEach week has 3 parts \n1 | Two pre-recorded lessons \n1 lesson on mindfulness\n1 lesson on GI psychology \nEach lesson builds on the core concepts of the previous week. By the end of the 4 weeks you’ll have a good foundation for how to practice mindfulness & how it applies to your GI health. \n2 | Guided meditations \nYou’ll have a guided meditations for your daily practice to deepen your understanding and felt experience of mindfulness. \nCourses like this one are proven to be effective at helping people make significant shifts and build useful skills. However\, it is only the people that actually practice that get the benefits. \n3 | A live\, online meeting to practice together\, connect & discuss \nHaving a live meeting will be helpful for you to \nConnect with other people with similar health issues\nPractice mindfulness with others\nHave accountability\nBe able to have your questions answered\nThe live meetings are the part of the class that people tend to get the most learning & meaning from. \nExtra | Private Facebook group \nAsk questions & connect with others with GI conditions.
URL:https://www.tlabbey.com/event/rest-digest-mindfulness-course-3/
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
ATTACH;FMTTYPE=image/jpeg:https://www.tlabbey.com/wp-content/uploads/2023/09/rest-and-digest-AAI7u7.tmp_.jpg
ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230919T160000
DTEND;TZID=America/Los_Angeles:20230919T171500
DTSTAMP:20260501T173036
CREATED:20230906T064940Z
LAST-MODIFIED:20231004T184027Z
UID:10002800-1695139200-1695143700@www.tlabbey.com
SUMMARY:Rest & Digest Mindfulness Course
DESCRIPTION:A 4-week intro to mindfulness course for anyone with a chronic GI condition to learn how to calm stress & flare less.\nMindfulness is a proven\, effective tool for helping people with a chronic GI disorder to regulate & increase stress resilience.\nNo experience needed. \nWhat to Expect \nYou will learn key concepts for mindfulness & GI psychology through pre-recorded lectures & weekly live classes. \nYou will connect with a community of others sharing a similar journey & practice meditation daily. \nYou will walk away with a practical understanding of how to meditate & incorporate mindfulness into your daily life. \nWeek 1\nMindfulness | Intro to Mindfulness\nGI Psych | The GI Stress Cycle \nWeek 2\nMindfulness | Working with Thoughts & Beliefs\nGI Psych | Worry Focused on Health \nWeek 3\nMindfulness | Mindfulness of Emotions\nGI Psych | Working with Emotions \nWeek 4\nMindfulness | Our Wise Heart\nGI Psych | Self-Compassion for Better Coping \nEach week has 3 parts \n1 | Two pre-recorded lessons \n1 lesson on mindfulness\n1 lesson on GI psychology \nEach lesson builds on the core concepts of the previous week. By the end of the 4 weeks you’ll have a good foundation for how to practice mindfulness & how it applies to your GI health. \n2 | Guided meditations \nYou’ll have a guided meditations for your daily practice to deepen your understanding and felt experience of mindfulness. \nCourses like this one are proven to be effective at helping people make significant shifts and build useful skills. However\, it is only the people that actually practice that get the benefits. \n3 | A live\, online meeting to practice together\, connect & discuss \nHaving a live meeting will be helpful for you to \nConnect with other people with similar health issues\nPractice mindfulness with others\nHave accountability\nBe able to have your questions answered\nThe live meetings are the part of the class that people tend to get the most learning & meaning from. \nExtra | Private Facebook group \nAsk questions & connect with others with GI conditions.
URL:https://www.tlabbey.com/event/rest-digest-mindfulness-course-2/
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
ATTACH;FMTTYPE=image/jpeg:https://www.tlabbey.com/wp-content/uploads/2023/09/rest-and-digest-AAI7u7.tmp_.jpg
ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230912T160000
DTEND;TZID=America/Los_Angeles:20230912T171500
DTSTAMP:20260501T173036
CREATED:20230906T064939Z
LAST-MODIFIED:20231004T184028Z
UID:10002799-1694534400-1694538900@www.tlabbey.com
SUMMARY:Rest & Digest Mindfulness Course
DESCRIPTION:A 4-week intro to mindfulness course for anyone with a chronic GI condition to learn how to calm stress & flare less.\nMindfulness is a proven\, effective tool for helping people with a chronic GI disorder to regulate & increase stress resilience.\nNo experience needed. \nWhat to Expect \nYou will learn key concepts for mindfulness & GI psychology through pre-recorded lectures & weekly live classes. \nYou will connect with a community of others sharing a similar journey & practice meditation daily. \nYou will walk away with a practical understanding of how to meditate & incorporate mindfulness into your daily life. \nWeek 1\nMindfulness | Intro to Mindfulness\nGI Psych | The GI Stress Cycle \nWeek 2\nMindfulness | Working with Thoughts & Beliefs\nGI Psych | Worry Focused on Health \nWeek 3\nMindfulness | Mindfulness of Emotions\nGI Psych | Working with Emotions \nWeek 4\nMindfulness | Our Wise Heart\nGI Psych | Self-Compassion for Better Coping \nEach week has 3 parts \n1 | Two pre-recorded lessons \n1 lesson on mindfulness\n1 lesson on GI psychology \nEach lesson builds on the core concepts of the previous week. By the end of the 4 weeks you’ll have a good foundation for how to practice mindfulness & how it applies to your GI health. \n2 | Guided meditations \nYou’ll have a guided meditations for your daily practice to deepen your understanding and felt experience of mindfulness. \nCourses like this one are proven to be effective at helping people make significant shifts and build useful skills. However\, it is only the people that actually practice that get the benefits. \n3 | A live\, online meeting to practice together\, connect & discuss \nHaving a live meeting will be helpful for you to \nConnect with other people with similar health issues\nPractice mindfulness with others\nHave accountability\nBe able to have your questions answered\nThe live meetings are the part of the class that people tend to get the most learning & meaning from. \nExtra | Private Facebook group \nAsk questions & connect with others with GI conditions.
URL:https://www.tlabbey.com/event/rest-digest-mindfulness-course/
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
ATTACH;FMTTYPE=image/jpeg:https://www.tlabbey.com/wp-content/uploads/2023/09/rest-and-digest-AAI7u7.tmp_.jpg
ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
END:VEVENT
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