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DTSTART;TZID=America/Los_Angeles:20231002T120000
DTEND;TZID=America/Los_Angeles:20231002T130000
DTSTAMP:20260418T103303
CREATED:20230713T132745Z
LAST-MODIFIED:20231004T185900Z
UID:10002776-1696248000-1696251600@www.tlabbey.com
SUMMARY:Trinity Sangha Monday Meditation (now online!)
DESCRIPTION:This meeting can now be attended online via zoom HERE\n\nJoin Mt Adams Zen Buddhist Temple & our satellite sangha at Trinity Natural Medicine in  Hood River\, OR. \nEvery Monday  12-1 pm \nNo charge\, donations appreciated. 
URL:https://www.tlabbey.com/event/trinity-sangha-monday-meditation-now-online-12/
LOCATION:Trinity Natural Medicine\, 1412 13th St Suite 200\, Hood River\, OR\, 97031
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231003T160000
DTEND;TZID=America/Los_Angeles:20231003T171500
DTSTAMP:20260418T103303
CREATED:20230906T064941Z
LAST-MODIFIED:20231004T184025Z
UID:10002802-1696348800-1696353300@www.tlabbey.com
SUMMARY:Rest & Digest Mindfulness Course
DESCRIPTION:A 4-week intro to mindfulness course for anyone with a chronic GI condition to learn how to calm stress & flare less.\nMindfulness is a proven\, effective tool for helping people with a chronic GI disorder to regulate & increase stress resilience.\nNo experience needed. \nWhat to Expect \nYou will learn key concepts for mindfulness & GI psychology through pre-recorded lectures & weekly live classes. \nYou will connect with a community of others sharing a similar journey & practice meditation daily. \nYou will walk away with a practical understanding of how to meditate & incorporate mindfulness into your daily life. \nWeek 1\nMindfulness | Intro to Mindfulness\nGI Psych | The GI Stress Cycle \nWeek 2\nMindfulness | Working with Thoughts & Beliefs\nGI Psych | Worry Focused on Health \nWeek 3\nMindfulness | Mindfulness of Emotions\nGI Psych | Working with Emotions \nWeek 4\nMindfulness | Our Wise Heart\nGI Psych | Self-Compassion for Better Coping \nEach week has 3 parts \n1 | Two pre-recorded lessons \n1 lesson on mindfulness\n1 lesson on GI psychology \nEach lesson builds on the core concepts of the previous week. By the end of the 4 weeks you’ll have a good foundation for how to practice mindfulness & how it applies to your GI health. \n2 | Guided meditations \nYou’ll have a guided meditations for your daily practice to deepen your understanding and felt experience of mindfulness. \nCourses like this one are proven to be effective at helping people make significant shifts and build useful skills. However\, it is only the people that actually practice that get the benefits. \n3 | A live\, online meeting to practice together\, connect & discuss \nHaving a live meeting will be helpful for you to \nConnect with other people with similar health issues\nPractice mindfulness with others\nHave accountability\nBe able to have your questions answered\nThe live meetings are the part of the class that people tend to get the most learning & meaning from. \nExtra | Private Facebook group \nAsk questions & connect with others with GI conditions.
URL:https://www.tlabbey.com/event/rest-digest-mindfulness-course-4/
LOCATION:WA
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
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ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231006T140000
DTEND;TZID=America/Los_Angeles:20231008T140000
DTSTAMP:20260418T103303
CREATED:20231004T202256Z
LAST-MODIFIED:20231004T202256Z
UID:10002846-1696600800-1696773600@www.tlabbey.com
SUMMARY:NUNM
DESCRIPTION:
URL:https://www.tlabbey.com/event/nunm/
LOCATION:Trout Lake Abbey\, 46 Stoller Rd.\, Trout Lake\, WA\, 98650\, United States
CATEGORIES:Closed Events
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T090000
DTEND;TZID=America/Los_Angeles:20231007T100000
DTSTAMP:20260418T103303
CREATED:20230114T220400Z
LAST-MODIFIED:20231004T185522Z
UID:10001818-1696669200-1696672800@www.tlabbey.com
SUMMARY:Saturday Morning Meditation @ Mt. Adams Zen (Saturdays now online!)
DESCRIPTION:Due to the COVID-19 pandemic and closure of our temple to the public\, Saturday’s temple service can now be attended online via zoom HERE. \n5 different teachers from our temple will rotate through giving dharma talks each week \nWe encourage you to continue a daily practice at home\, please see below for a sample schedule for holding temple by yourself or with you family.  \n \nSimple Sangha Practice – a simple way to keep the group practice\ngoing for an individual\n I will miss our Sangha meditations. Let us hope the virus pandemic passes quickly and that we all remain healthy. Following Buddha’s teachings\, please do not think of the virus as good or bad. Think rather that it is part of the great sufferings in life (Duhkha or Dukkha). Let us focus our thought on loving kindness and well wishing for ourselves and others. -Thay Kozen\n \nI would encourage all of us to keep up our practice of meditation and mindful practices.\nBelow are our basic practices for our Trinity group practice:\n \nCheck In\nTake a deep breath. What am I thinking right now? What is my fear? What is my hope?\n \n⊕Chant Of Compassion:\nWe surround all forms of life with infinite love and compassion.\nEspecially\, do we send out compassionate thoughts to those in suffering and sorrow\,\nto those in doubt and ignorance\,\nto all who are striving to attain truth\, and\nto those whose feet stand close to the great change called death\, we send forth all wisdom\, mercy and love.\n⊕ May the infinite light of wisdom and compassion so shine within us that the errors and vanities of self may be dispelled. So shall we understand the changing nature of existence and awaken into spiritual peace.\n \nMetta\nMay I be Well\, May I be Happy\nMay I know Love\, May I know Peace\n \nMay you be Well\, May you be Happy\nMay you know Love\, May you know Peace\n \nStart out by holding your right hand over the center of your chest\, then place your left hand over your right one and gently hug your chest.\nThen say the above sentences.  Think of yourself as you say the “May I …” Then think of a loved one (or one easy to love) as you say the “May you…” Next think of someone unknown to you and say “May you…” Then to cleanse your heart\, think of someone who has caused you pain or distress and repeat the “May you…” Next think of all beings of fur\, feather\, scale and skin and say “May you…”Finally we return to ourselves and say “May I…”\n \nThe Buddha tells us – What we think we become.\n \nStarting Meditation\n⊕ Body\, breath\, and mind held in perfect oneness\, I send my heart along with the sound of this bell. May the hearers awaken from forgetfulness and transcend the path of anxiety and sorrow\n⊕ Listen\, listen\, this wonderful sound brings me back to my true home.\n \nMeditation (Use The 3 Breaths To Start Your Meditation\, then sit for 25 minutes)\nBreathing In “I know I am breathing in”\nBreathing Out “I know I am breathing out”\nBreathing In “I am aware of the breath in my body”\nBreathing Out “I am aware of the breath in my body”\nBreathing In “I calm my body”\nBreathing Out “I calm my body”\n \nMeditate for 25 to 30 min.\n \nOffering Of Merit\n⊕ May the merit of this penetrate into each thing in all places\,\nso that we and every sentient being together\, can realize the Buddha’s way. (3X)\n⊕ All Buddhas throughout space and time\, All Bodhisattvas (one who is on the path of awakening or destined to become a Buddha)\, Mahasattvas (Great Beings)\, wisdom beyond Wisdom\, Maha Prajna Paramita (the great perfected way of seeing the nature of reality).\nNamo tassa bhagavato arahato sammasambuddhassa\n  \n 
URL:https://www.tlabbey.com/event/daily-meditation-mt-adams-zen-2/2023-10-07/
LOCATION:Mt Adams Zen Buddhist Temple\, 46 Stoller Rd.\, Trout Lake\, WA\, 98650\, United States
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
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DTSTART;TZID=America/Los_Angeles:20231007T100000
DTEND;TZID=America/Los_Angeles:20231007T103000
DTSTAMP:20260418T103303
CREATED:20230907T065515Z
LAST-MODIFIED:20231012T220105Z
UID:10002803-1696672800-1696674600@www.tlabbey.com
SUMMARY:Preparatory Classes for Vows/Precepts Ceremony
DESCRIPTION:.reading-box-container-1 .element-bottomshadow:before\,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;} \n\n\nPreparatory Classes\nThese prep classes are recommended but not required for this Precepts & Vows ceremony.\n\nThese classes follow the regular Saturday morning meditation service which is from 8:30 – 10:00 a.m.  These classes will follow the closing of the service shortly after 10:00 a.m.   \nSat. Sept. 23 at 10:00 a.m.\nRev. Emily Martin (Minh Tăng) and Rev. Debbie Nelson (Minh Tánh) will give an overview of the purpose of and significance of taking Precepts & Vows \nSat. Sept. 30 at 10:00 a.m.\nRev. Scott (Minh Tự) and Sister Minh Bao will talk about the Four Noble Truths \nSat. Oct. 7 at 10:00 a.m.\nRev. River (Brother Yinxin) and Rev. August Jensen (Minh Nhẫn) will talk about the Noble Eightfold Path \n\n\n\n\n\n\n\n\n\nThese prep classes are recommended but not absolutely necessary for participating in the Taking Refuge in The Precepts & Vows Ceremony on Saturday\, October 14 and Sunday October 15.  The Precepts & Vows Ceremony sets an intention to follow the Buddha’s teaching and to do the best we can.  This is a ceremony commonly taken over and over again\, as we practice to be the best version of ourselves we can be.  There is no passing or failing.  There’s just doing our best to practice.   \n\nLink to Precepts/Vows Event Details
URL:https://www.tlabbey.com/event/preparatory-classes-for-vows-precepts-ceremony-3/
LOCATION:Mt. Adams Buddhist Temple\, 46 Stoller Rd\, Trout Lake\, WA\, 98650\, United States
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T100000
DTEND;TZID=America/Los_Angeles:20231007T150000
DTSTAMP:20260418T103303
CREATED:20230713T132746Z
LAST-MODIFIED:20231004T191158Z
UID:10002787-1696672800-1696690800@www.tlabbey.com
SUMMARY:Community Work Days
DESCRIPTION:JOIN US IN KEEPING OUR TEMPLE BEAUTIFUL – The first Saturday of the month from 10 am – 3 pm. Come for 1 hour or 5. We’ll be doing weeding\, gardening\, watering\, etc.  \nAs part of this work party will be metta\, gratitude\, and mindfulness practice.  
URL:https://www.tlabbey.com/event/community-work-days-3/
LOCATION:Trout Lake Abbey\, 46 Stoller Rd.\, Trout Lake\, WA\, 98650\, United States
CATEGORIES:Mt. Adams Buddhist Temple Meditations, Events, & Services,Open Events and Retreats,Trout Lake Abbey,White Mountain Druid Sanctuary Events
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