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UID:10005961-1714914000-1714924800@www.tlabbey.com
SUMMARY:Nature Nurtures:  Forest Bathing Wildflower Hike
DESCRIPTION:Nature Nurtures Mindfulness Hike. Join Forest Bathing guide\, Emily Martin\, for a Nature-Based Mindfulness hike where we’ll pay attention to the sights\, sounds\, smells\, and textures of the forest. Emily will lead you through a series of mindful practices\, meditation\, and sensory exercises designed to enhance your connection with the forest.\n“Nature Nurtures” is open to all\, and we welcome individuals of all backgrounds and experience levels. We will be walking on uneven surfaces\, but the destination is not as important as the journey. This is an inclusive\, welcoming space to meet like-minded individuals who share a love for nature and mindfulness.\nSunday\, May 5 1-4 PM. Meet at Crawford Oaks Trailhead of Columbia Hills State Park in Washington. Note\, there is a $10 Discover Pass parking fee for the day\, so please carpool. Suggested donation $20/person. Kids hike free (note\, there are some steep cliffs). Dog friendly.\nThis is a 4.2 mile loop hike\, but there are plenty of opportunities to shorten the loop if people (and kids) want a shorter hiking experience.\nRegister online here ( https://www.goodriverwellness.com/events) or by calling 503-358-1949\nYour guide\, Emily Goodwin Martin\, is a certified mindfulness meditation teacher\, having trained with Jack Kornfield and Tara Brach. Emily is training to be a lay Buddhist minister and is certified to teach Forest Bathing\, Shinrin Yoku\, through the Mt. Adams Buddhist Temple.\nKids hike for free. Furry friends on a leash welcome!
URL:https://www.tlabbey.com/event/nature-nurtures-forest-bathing-wildflower-hike/
LOCATION:Crawford Oaks Trailhead of Columbia Hills State Park in Washington\, 8695 Lewis and Clark Hwy\, \, 613\, Centerville\, WA\, 98613\, United States
CATEGORIES:Featured,Mt. Adams Buddhist Temple Meditations, Events, & Services
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ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
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DTEND;TZID=UTC:20240519T130000
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CREATED:20240429T060432Z
LAST-MODIFIED:20240704T184332Z
UID:10005950-1716105600-1716123600@www.tlabbey.com
SUMMARY:ONE DAY RETREAT – Shinrin-Yoku (Forest Bathing) and Metta practices\, May 2024
DESCRIPTION:Walking mediation in nature\nA Shinrin-Yoku forest bathing walk consists of a series of activities & sits\, designed to help the participants to bathe in the surroundings\, the environment and energy of the forest\, allowing them to slow down\, breathe\, and refocus on their body\, while connecting to their various senses. \nMore than just a nature walk\, the Japanese practice of shinrin yoku\, or Forest Bathing\, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production\, improve feelings of happiness and free up creativity\, as well as lower heart rate and blood pressure\, boost the immune system and accelerate recovery from illness. \nIn 1982\, the Japanese Ministry of Agriculture\, Forestry\, and Fisheries created the term shinrin-yoku\, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required \nThe benefits of immersing ourselves in nature is many-fold. Research conducted around the world has shown a range of physical benefits\, including: \n\nReduced blood pressure\nReduced pulse rates\nReduced blood sugar\nReduced stress hormones levels\nIncreased white blood cells that fights off infections and cancer\nStrengthened immune systems\nEnhanced mood\n\nWe will also do metta practice.  Metta is loving kindness\, and the practice of sending metta to ourselves and all sentient beings is foundational to our practice.   \nSuggested donation $50.00. No one will be refused participation due to funds. \n\nREGISTER HERE\n\nNot a local? Book lodging at 509.395.2030 / business@tlabbey.com \nThere are various options available\, depending on the event.  1. Trout Lake Abbey B&B private or hostel style rooms.  2. Meditations huts.  3. Futons either in the temple or the Mountain View Room.  4. Camping \nPlease call in advance to inquire about availability.  
URL:https://www.tlabbey.com/event/one-day-retreat-shinrin-yoku-forest-bathing-and-metta-practices-may-2024/
LOCATION:Mt. Adams Buddhist Temple\, 46 Stoller Rd\, Trout Lake\, WA\, 98650\, United States
CATEGORIES:Featured,Mt. Adams Buddhist Temple Meditations, Events, & Services
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