Nature Nurtures: Forest Bathing Wildflower Hike
2024-05-05 13:00 - 16:00 (America/Los_Angeles) | Crawford Oaks Trailhead of Columbia Hills State Park in Washington, 8695 Lewis and Clark Hwy, , 613, Centerville, WA, 98613, United States
Nature Nurtures Mindfulness Hike. Join Forest Bathing guide, Emily Martin, for a Nature-Based Mindfulness hike where we’ll pay attention to the sights, sounds, smells, and textures of the forest. Emily will lead you through a series of mindful practices, meditation, and sensory exercises designed to enhance your connection with the forest.
“Nature Nurtures” is open to all, and we welcome individuals of all backgrounds and experience levels. We will be walking on uneven surfaces, but the destination is not as important as the journey. This is an inclusive, welcoming space to meet like-minded individuals who share a love for nature and mindfulness.
Sunday, May 5 1-4 PM. Meet at Crawford Oaks Trailhead of Columbia Hills State Park in Washington. Note, there is a $10 Discover Pass parking fee for the day, so please carpool. Suggested donation $20/person. Kids hike free (note, there are some steep cliffs). Dog friendly.
This is a 4.2 mile loop hike, but there are plenty of opportunities to shorten the loop if people (and kids) want a shorter hiking experience.
Register online here ( https://www.goodriverwellness.com/events) or by calling 503-358-1949
Your guide, Emily Goodwin Martin, is a certified mindfulness meditation teacher, having trained with Jack Kornfield and Tara Brach. Emily is training to be a lay Buddhist minister and is certified to teach Forest Bathing, Shinrin Yoku, through the Mt. Adams Buddhist Temple.
Kids hike for free. Furry friends on a leash welcome!

Vesak Celebration 2024
2024-05-11 08:30 - 16:00 (America/Los_Angeles) | Mt. Adams Buddhist Temple, 46 Stoller Rd, Trout Lake, WA, 98650, United States
We will honor Vesak, which is a Buddhist holiday in our Mahayana tradition. Our Ceremony will commemorate the Life Story of the Buddha – including his birth, enlightenment, teaching and death over 2,500 years ago. As part of the ceremony, we will bring the story to life with a “bathing of the baby buddha” with flowers and water.
The Mount Adams Buddhist Temple will be open to Sangha members and their guests for a Special Event honoring the Life of the Buddha. The Retreat will be conducted by resident abbot Venerable Kozen. Please bring your own meals and beverages.

Register

ONE DAY RETREAT – Shinrin-Yoku (Forest Bathing) and Metta practices, May 2024
2024-05-19 08:00 - 13:00 UTC | Mt. Adams Buddhist Temple, 46 Stoller Rd, Trout Lake, WA, 98650, United States
Walking mediation in nature
A Shinrin-Yoku forest bathing walk consists of a series of activities & sits, designed to help the participants to bathe in the surroundings, the environment and energy of the forest, allowing them to slow down, breathe, and refocus on their body, while connecting to their various senses.
More than just a nature walk, the Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required
The benefits of immersing ourselves in nature is many-fold. Research conducted around the world has shown a range of physical benefits, including:

Reduced blood pressure
Reduced pulse rates
Reduced blood sugar
Reduced stress hormones levels
Increased white blood cells that fights off infections and cancer
Strengthened immune systems
Enhanced mood

We will also do metta practice. Metta is loving kindness, and the practice of sending metta to ourselves and all sentient beings is foundational to our practice.
Suggested donation $50.00. No one will be refused participation due to funds.

REGISTER HERE

Not a local? Book lodging at 509.395.2030 / business@tlabbey.com
There are various options available, depending on the event. 1. Trout Lake Abbey B&B private or hostel style rooms. 2. Meditations huts. 3. Futons either in the temple or the Mountain View Room. 4. Camping
Please call in advance to inquire about availability.

Sangha Retreat 2024
2024-05-31 18:00 - 2024-06-02 13:00 (America/Los_Angeles) | Mt. Adams Buddhist Temple, 46 Stoller Rd, Trout Lake, WA, 98650, United States
Sangha Retreat – What to Expect
Retreat is a time of meditation and education. Anytime away from home may be a bit psychologically and emotionally challenging. Sleeping in a new space and a change in physical environment is a challenge many participants will encounter and should be expected. This retreat will not be like a playful summer camp. It is a time of training our monkey mind and to grow inner practice. You will live a similar life as a monk or nun in training.
Retreats are often held in silence. We have set times for silence and maintain it for that period of time.. During retreat we meditate together several times a day. Sitting meditation is usually done for 30 minutes. Walking meditation, Metta Meditation, Mindful practice and the mindfulness bell will occur throughout the retreat. Please bring your own meditation cushion or sitting bench if possible, the Sangha retreat will be large and our supplies are limited.
Meal times in the mornings and evenings are casual, The lunch meal is formal and held in silence. Meals will be vegetarian with dairy and eggs available. Breakfast and lunch are regular meals. The evening meal is a piece of fruit, milk (Soy, Almond, Dairy). If you need additional food – please bring your own food that does not need cooking. Refrigerator use is available.
There is a morning work period and a few breaks throughout the day. The daily schedule will include a dharma talk from a teacher, interviews with the teacher, and informal tea at night.

The wake up bell begins at 5:30 AM, program starts at 6:00 AM and end around 9 PM
The morning work period lasts roughly 60 minutes. During this period, participants engage in mindful work practice, meal preparation, cleaning, or gardening.
There are scheduled breaks after meals.
Please arrive between 1 PM and 6 PM on Friday evening.

DOs and Don’ts
DO
Wear comfortable loose clothing, Bring a coat and extra blanket and rain gear if appropriate.
Take off shoes in the temple, mountain & fireside room, Plan on garden work – bring gloves
Stop and take 3 deep breaths when the mindfulness bell rings. Treat all beings with respect.
Bow often with hands together. Offer support to others by listening, smiling, and being present.
DON’T
No alcohol or recreational drug use. Tobacco may be used off campus at the entrance gate.
No Loud talk after 7 PM. No campfires or private cooking.
Don’t speak during Nobel Silent times
Don’t offer medication or health advice

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Payment can be made here
Payments

No one will be turned away due to financial constraints. But your support is greatly appreciated.

Payment can be made here
