November 18, 2018 @ 1:00 am - 7:00 am| $50
FREE EVENING CLASS: WEDNESDAY NOVEMBER 14
BEGINNER DAY-LONG RETREAT: SUNDAY, NOV 18
Children 10+ are welcome to join The Trinity Sangha is a program of the Mt. Adams Zen Center. We practice loving kindness meditation and sitting meditation. We meet weekly on Mondays from 12-1 pm at Trinity Natural Medicine. Join other beginners for an evening class focused on introducing the tools and techniques of meditation. We will spend time on the basics and learn from each other. Meditation is an effective tool to decrease anxiety, improve emotional stability, increase creativity, increase happiness, and to develop clarity and peace of mind.
Nov. 14: Introduction to Meditation Class at Trinity Natural Medicine: 1808 Belmont Ave, Hood River, OR 97031. 7-8:30 pm.
Nov. 18: Beginner day-long meditation retreat at the Trout Lake Abbey: 46 Stoller Road, Trout Lake, WA 98650. 9 am to 3 pm.
Please plan on bringing snacks and a sack lunch for yourself if attending the day long session. We will break for lunch for 1 hour.